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Tuesday, 29 May 2012

SEB NEWS...SEB TUTOR GABUNGAN (TG)

semua diantara kita sudah mengetahui bahawa SEB TG akan diadakan dan dijadualkan berjalan pada 24 JUNE 2012 sehingga 19 JULY 2012 (ketika bulan kelas elective)...so, disini SEB ingin membuat SURVEY kepada sesiapa yang berminat untuk menyertai program ini....sila isi borang ini  https://docs.google.com/spreadsheet/embeddedform?formkey=dG40LVNOOXVEdDlCQ2lSblJGN0p0WVE6MQ  


perincian perihal TG ini seperti dibawah:

TEMPAT : KSP asrama MARA
MASA : 2.00 P.M. (3-4 hours)
CARA PELAKSANAAN : 

a) grouping...for each group will be 6-8 members according to
jumlah penyertaan
b) setiap group akan dihandle oleh seorang tutor yang akan
bergilir-gilir setiap hari...(baru x bosan tutor samer jer ajar)
c) TG akan dimulakan tgn penerangan each topic by the tutor bertanggungjawab....followed by masa untuk student mengulang kaji sendiri, pada masa yang sama boleh terus brtanya soalan yang x faham pada tutor berkenaan...and lastly, tutor akan menyediakan soalan yang dikumpul daripada professor2 berpengalaman dan jawab together-gather lah....

TARGET : all participants results for FINAL-TERM EXAMINATION 5TH year – 2ND Semester will be ABOVE PNG 3.0...AMIN

"BTW...kitorang akan cuba dari segi kebajikan (mkan & minum) ...tu pun klu WALID kasi bajet lah OR batch baik hati nk sponsor ckit...or ader org yg nk buat sedekah tuk org2 yg berjuang belajr ni..." - "yang penting tulis namer dulu klu nk join...jngn bising jer psl mkn ;)"

WHY????

SEB telah membuat research dengan menggunakan keputusan FINAL-TERM EXAMINATION 5TH year – 1ST Semester (kredit to Liyanagh Liyanaghazali)..and here is the resut...:
a) semua pelajar malaysia (147 studs) BAWAH dari PNG 3.0 adalah
seramai 58 org (30.46%)
b) pelajar lelaki (61 org) BAWAH dari PNG 3.0 adalah seramai
40 org (65.57%)
c) pelajar perempuan (86 org) BAWAH dari PNG 3.0 adalah
seramai 18 org (20.93%)
"n.b~ please see the attachment for further details"

SEB sangat berharap agar ramai diantara kita yang dapat menyertai program ini dengan semangat dan matlamat yang baru...supaya kita dapat mengubah diri kita dan pandangan batch lain pada batch kita.....INSYAALLAH...klu kita berusaha, pasti akan berjaya...

"apalah salahnya klu kita bersusah sedikit n letih sikit sebulan sebelum exam tu...tuk keberjayaan kita jugak"

"don't always making excuses, even when u have one"

The Most Important Skill in Medicine


Medical students are used to being at the bottom of the totem pole. However, there is 1 area in which they surpass residents and attending physicians: the art of communication.
Unfortunately, as you gain training and experience in medicine, your communication skills may worsen. Although there are obvious reasons why this occurs (eg, time constraints curtail communication), the trend can be stopped.
The ability to communicate well is not innate. Think of communication as another procedure you must learn in medical school, perhaps 1 of the most important in the long run -- given that most of what you do is talk to patients.
Research shows that the patients of physicians who communicate well are more adherent to therapies, more satisfied with care, and less likely to file malpractice suits.[1-5] Just like you need to learn how to diagnose strep throat, you need to learn how to communicate effectively.
How well we learn communication depends on how it's taught. Few of us learn well when we sit in lecture halls and listen to didactic presentations. "And before you tell the patient the bad news, ask the patient what she knows first..." The main problem with this format is that none of the information is individualized to the learner. It is easy for the learner to see the technique and think, "I already do that, so I don't need to improve," or "I don't do that with my patients, so this is not relevant to me."
Because students do not individualize these techniques easily, few of them will walk away with "aha moments" and be ready to make changes in their communication behaviors.
The format for teaching communication needs to be interactive and individualized. What this means in concrete terms is getting feedback on communication. One way is through role-play. Role-play is unpopular because it is artificial and makes students feel vulnerable.
These downsides, though, also translate into positives. Because role-play is artificial, it doesn't harm patients. Although students feel vulnerable or uncomfortable, they are trying out new skills and getting feedback.
As long as good ground rules are set up before role-play (eg, everything that is said is confidential, be respectful of others), it can be quite effective. Role-play work best when the facilitator asks the student what technique he or she wants to work on. The facilitator then provides feedback on that technique but avoids giving more global comments or commenting on aspects of the role-play that are unrelated to the learner's goal.
The facilitator also keeps feedback as positive as possible, as we tend to learn better from positive than from negative feedback. (Think of us all as rats in a cage, pressing the lever for our food pellet. We like to be rewarded and do the things that get us rewarded.) In this context, learners can work on a specific communication technique, practice putting the technique in their own words, and have a positive learning experience.
Feedback can also be given in a more private way. Our research group at Duke University is developing programs that deliver feedback to doctors via Web-based platforms. We audio-record physicians' conversations with actual patients; write an intervention that addresses skills; create exemplar video clips to demonstrate the skills; and, most important, provide physicians with feedback from their own audio-recorded encounters.
In a study of oncologists, we found that those who received computer-based feedback were twice as likely to respond empathically to patient expressions of negative emotion than oncologists who did not receive the intervention.[6] In addition, impressively, patients of oncologists who received the intervention reported higher levels of trust than the other patients.
This was the first study of its kind to have effects on both physicians and patients. The intervention took oncologists only 60 minutes to complete, and they could do it wherever it was convenient for them. The findings were similar to those after week-long training courses.
Although this method is somewhat labor-intensive because the audio-recorded conversations need to be coded, it is less labor-intensive than hiring facilitators to run role-play. What's more, learners have control over when they get their feedback, which is not true in a role-play environment. Thus, even though these methods are relatively different, they both contain the key critical element: feedback. This method could be used in medical schools to teach communication behaviors.
The take-away message is that effective communication is vital to practicing good medicine. One of the only ways to learn communication is to receive feedback. More medical schools are recognizing the importance of "bedside manner" and are teaching courses in communication. Hopefully, with this new focus, patient/physician communication will improve, patients will be healthier and happier, and physicians will find their work more rewarding.

Monday, 28 May 2012

The Downside of Planning



For most of us, life is just too busy.  It is hard to do everything you want and need to do in a day. If you’re lucky, then your failures are not that systematic. One day, you get to the gym, but don’t get to relax with a book. Another day, you get the shopping done, but don’t clean up the kitchen. Those kinds of goal failures are fine. They just reflect that you have to make choices about what you are going to accomplish.


The real problem comes when your goal failures are systematic. If you consistently fail to go to the gym, then you don’t accomplish the long-term goal of staying in shape. 
 Because everyone has some set of goals that they find difficult to achieve, there has been a lot of research focusing on how to get better at accomplishing the most difficult goals. One of the most effective techniques for helping you to achieve your goals is the implementation intention, which emerged out of research by Peter Gollwitzer and his colleagues. 

An implementation intention is a specific plan to achieve a goal. The idea is that many of your goals are defined too abstractly to be able to carry them out. “Going to the gym,” for example, is a very general statement. When you create an implementation intention, though, you create specific steps to achieve the goal and to avoid obstacles. You might say that you are going to go to the gym on Tuesdays and Fridays at 4p.m. You think through specific obstacles like what you will do if a meeting comes up during your gym time or if you are just feeling too tired to go. These implementation intentions are effective, because they help you to recognize when and where you will take actions that allow you to succeed.


An interesting paper by Amy Dalton and Stephen Spiller in the Journal ofConsumer Research suggests that there are limits to the effectiveness of implementation intentions. In particular, implementation intentions get less effective as the number of goals you are trying to achieve goes up.


In one study, the authors asked people to commit to either one new goal (like reading a book for pleasure, calling a friend, or eating a healthy meal each day) or six new goals. They either committed themselves to the goal, or they formed a specific implementation intention. Then, for five days, the researchers asked people which goals they fulfilled. They also asked people for their commitment to the goals. At the end, they asked people how difficult they thought it was to achieve these goals.


When people were focused on one goal, the implementation intention helped people to achieve their goal. They were much more likely to pursue the goal when they formed an implementation intention than when they just committed to the goal. When they were focused on six goals, though, they actually were slightly less likely to achieve their goals when they formed an implementation intention than when they did not.


This finding reflected that when there was only one goal, people were more committed to that goal and thought it would be less difficult to achieve the goal when they formed an implementation intention than when they did not. When there were six goals, though, the implementation intention made people feel that satisfying the goals would be difficult to achieve, and so the plans actually decreased people’s commitment to the goals.


The main message of this work is that you have to be careful not to overwhelm yourself with the details when working toward a difficult goal. Implementation intentions have both a positive and a negative part. On the positive side, they help you to figure out exactly how to add goal-related activities to your life. On the negative side, they can also make it clear how difficult it is to achieve the goal.


If you find yourself overwhelmed by the details, then try to scale back your expectations. Even small steps toward a goal are better than no steps at all. For example, if you cannot get to the gym every day, try to get there at least once a week. After you add these new behaviors to your routines, you may find ways to increase your commitment to that goal later.





Tuesday, 22 May 2012

Schedule 2nd Semester Final Exam (5th year 2012)



Opthalmology - 29 July 2012
ENT - 2 August 2012
Urology - 5 May 2012
Dermatology - 8 August 2012



5th YEAR 2nd SEMESTER 2012

[OTOLARYNGOLOGY]

LIST LECTUREs,TBL:
  1. Anatomy of pharynx.
  2. Tonsillitis and tonsillectomy.
  3. Pharanygeal and neck suppuration.
  4. Neck swelling.
  5. Anatomy,physiology and congenital anomalies of Larynx.
  6. Paralysis of larynx.
  7. Laryngitis
  8. Snoring and OSA.
  9. Hoarseness of voice.
  10. Benign tumors of larynx.
  11. Malignant tumors of larynx.
  12. Laryngeal trauma.
  13. Tracheostomy.
  14. Stridor.
  15. Hypopharyngeal tumors
  16. Dysphagia.
  17. Basic anatomy and physiology of Ear.
  18. Audiology and vestibular evalution.
  19. Disease of external ear.
  20. Acute otitis media.
  21. Chronic suppurative otitis media.
  22. Complication of otitis media.
  23. Hearing loss and tinnitus
  24. Ear related facial nerve palsy.
  25. Ear trauma
  26. Otalgia & Otorrhea
  27. Diseases of the inner ear & Acoustic neuroma.
  28. Miscellaneous ear disease (Middle ear effusion, Glomus tumor, Otosclerosis)
  29. Vertigo
  30. Anatomy and physiology of the nose & Choanal atresia
  31. Rhinitis & Nasal obstruction.
  32. Allergy & Nasal polypi.
  33. The external nose & Nasal septum
  34. Epistaxis  
  35. Sinusitis
  36. Sinonasal tumors
  37. Nasopharyngeal swelling, Adenoid & Adenoidectomy.


[OPHTHALMOLOGY]

LIST LECTUREs:
  1. Anatomy of the eye
  2. Visual and papillary pathways.
  3. Eye lids (I,II)
  4. Error of refraction (I,II)
  5. Lacrimal apparatus
  6. Squint (I,II)
  7. Infective conjuctivitis
  8. Allergic conjunctivitis and degenerations.
  9. Cornea (I,II)
  10. Lens (I,II)
  11. Primary glaucoma
  12. Pediatrics and 2ry glaucoma
  13. Uveal diseases
  14. Diseases of the orbit.
  15. Retina (I,II)
  16. Ocular trauma (I,II)
  17. Intraocular tumours
  18. Optic nerve diseases.


[DERMATOLOGY]

List lectures, TBL, ILA:
  1. Initial lesions
  2. Male infertility
  3. Leucoderma
  4. Bacterial skin infection
  5. Gonorrrhea
  6. Syphilis
  7. Fungal skin infection(Mycology)
  8. Psoriasis & Lichen planus
  9. Parasitic skin infection
  10. Acne
  11. Warts & Molluscum
  12. Bullous dermatosis
  13. Dermatitis
  14. Urticaria
  15. Herpitic skin infections
  16. Alopecias


[UROLOGY]

Lectures:
  1. Congenital anomalies.
  2. Infertility & Sexual dysfunction.
  3. Urologic emergency & Scrotal swelling
  4. Specific and Nonspecific UTI.
  5. Urolithiasis.
  6. Renal tumours
  7. Trauma
  8. Prostate
  9. Bladder tumor
  10. Renal failure, transplantation and Adrenal tumors.
  11. Voiding dysfunction & Incontinence.
  12. Retention of urine + Obstructive uropathy + Hematuria.




credit to Habrol Afzam

How to improve your self-discipline



 Avoid triggers and 


distractions. If you eat too much, avoid food shopping. If you watch too much television, don't sit in your favourite chair – and move the TV to another room. If you're trying to work at your computer, turn off your web browser and e-mail so you waste less time.

• Avoid enablers. These are people who make it easy for you to perform your self-defeating behaviour. People you go on a smoking break with. People who encourage you to take unnecessary risks. If your spouse is an enabler, try to enlist his or her help instead.



• Prepare yourself for the long haul. It's not as bad as you fear. Nobody died from starvation on a diet.


• Don't try unless you're ready.  
All the times you've made a half-hearted attempt and given up have eroded your confidence and will power. Don't try again unless you've really thought this through and are ready.

• Ask for help. Make a public commitment – that in itself will help keep you honest – by asking everyone close to you for their help. They might, for instance, avoid talking about food or wild parties while you're around. They might be especially attentive, giving you some recognition for progress or sympathy when you're having a tough time.

• Reward yourself. You're doing something that will change your life, and you need to give yourself recognition. You might want to give yourself a gift or a trip when you've conquered the problem. Or give yourself smaller daily indulgences as tokens for progress.

• Don't obsess – distract. Our brains are constructed so that we can't force ourselves not to think about something, especially a worry or a temptation. You can't make a self- destructive impulse disappear by wishing it away, but you can think about something else. Make a list of pleasant activities you can use as distractions: talking with a friend, a walk, a cup of tea, turning the music up loud and dancing by yourself.

* Don't let a slip kill your resolve. If you can't be totally perfect, it doesn't mean you're hopeless; nor does it give you an excuse for giving up.

* Savour the positive results. Pay attention to your feelings as you get out from under that burden you've been carrying around. You may feel less misery, freer, stronger, proud of yourself. You may look better, have more time, and get more done. Let yourself savour those feelings mindfully, with focus and pleasure.

* 'Happiness: The Thinking Person's Guide' by Richard O'Conno



credit to  mohd nadzrul safiq bin abd rahim